Following the popular post on the effectiveness of garlic and vitamin C combination for erectile dysfunction, I have received lots of messages from across the world asking for more information and help, especially from men who did not derive the expected benefits of the garlic and vitamin C combination, because their erectile dysfunction is caused by psychological factors and health conditions. Help is finally here for millions of men across the world suffering from this problem. Garlic and vitamin C is certainly one of the most powerful front-line natural cures for ED, but there are other effective natural methods that altogether will cure your ED, no matter the cause.
For many years, I have extensively researched and experimented with the phenomenon of erectile dysfunction and poor sexual performance – with the goal of finding effective and lasting solutions to this problem. Having spent thousands of hours and an immeasurable amount of money over the last decade seeking solutions that work, I have finally put together a powerful and definitive information guide that will work for you. These solutions have been repeatedly tested by men with varying degrees of erectile dysfunction, and we can authoritatively conclude that we now know what works and what does not. Regardless of the cause of your erectile dysfunction, if you follow the instructions and recommendations in this guide, you will be able to achieve powerful erections whenever you are sexually stimulated. This works even for people whose erectile dysfunction is induced by psychological factors, lifestyle factors, and mild health conditions.
What you will learn from this guide:
- The conclusive list and combinations of natural fruits, herbs, minerals and extracts (available in supplement form) that effectively prevent and cure erectile dysfunction, and how best to use them.
- The powerful lifestyle techniques and principles that prevents you from experiencing erectile dysfunction and ensures rock solid erection whenever you are in the mood
- The harmful physical and mental habits that cause psychological erectile dysfunction and how to avoid them
For men who have wasted time and money on ineffective, unsatisfying, and unsustainable erectile dysfunction and sexual performance solutions, this information guide will provide a permanent solution to you, all for free. Sit back, relax, and read carefully.
Most Effective Natural Cures For Erectile Dysfunction (ED)
There are hundreds of herbs, minerals and vitamins in foods, fruits and plants that boost erectile function. Some of them work faster than the others, while some are more powerful than the others. Navigating through the long list of natural remedies for erectile dysfunction is an extremely difficult and frustrating task. The list of natural herbs and supplements that have varying degrees of efficacy for erectile dysfunction and sexual performance is endless, and includes Korean (red) Ginseng, Maca, Tongkat Ali, Yoyimbe, Ginkgo Biloba, Tribulus, Bitter Kola, etc. There are also fruits and foods like bananas, nuts, grapes, pears, blueberries, etc. We have tried all of these and much more, and while they may be more or less effective to boost your erection a bit, none of these had satisfactorily addressed the problem in a way that makes you exclaim, yes! I have found the solution at last!
However, you can now heave a sigh of relief because we have done the hard work for you by sifting through the long list of nature’s gifts and finding the perfect three that work best for most men. After years of trying out numerous natural extracts (in supplement form), I can confidently claim to have found out a no-nonsense shortlist of those that work best for most men with varying degrees of erectile dysfunction. In addition to being ultra-effective, the criteria for making this shortlist is that the selected natural remedies must not be addictive or habit-forming (i.e. such that you cannot perform without them, like Viagra, Cialis, Vega, and the other dangerous synthetic erectile dysfunction drugs). The second criteria is that they must not have potentially serious side effects that can affect your health negatively. Accordingly, you can relax and learn about the most potent natural remedies that will fix your erection problems for good, and boost your all-round sexual performance. The garlic and vitamin c combination makes this high-powered shortlist, but is excluded here since I have already published an extensive article about it previously.
Without mincing words, I boldly declare Icariin as the undisputed heavyweight champion of super herbs for erectile dysfunction cure. The effect of Icariin is more than spectacular, especially considering that it begins to work only a very short period after intake and has multiple associated health benefits in addition to tackling erectile dysfunction (ED) and premature ejaculation (PE).
Icariin, more broadly known as Horny Goat Weed or epimedium, is a concentrated flavonoid extract derived from various species of plants belonging to the genus Epimedium that grows principally in China. For centuries, Icariin has been used in native Chinese communities or its aphrodisiac and erection enhancing function, and its effectiveness in this regard has been severally noted Icariin cures erectile dysfunction and boosts sexual performance by acting as a natural PDE5 inhibitor, mega boosting nitric oxide production, increasing testosterone, healing and restoring reproductive organs (gonad and bone mass tissues), and controlling the negative stress hormone called cortisol (which is a root cause of many manifestations of erectile dysfunction).
As powerful as Icariin is for erectile dysfunction, finding the right supplement with a sufficient amount of Icariin extract in it is not easy. Many supplements claim to have a standardised 10% Icariin extract, but they often come up short. Fortunately, arguably the most effective natural supplement I have found with the right amount of Icariin (labelled broadly as epimedum) is the unbelievably effective Kedi Revive supplement for erectile dysfunction, low libido and sexual underperformance. The Kedi Revive supplement is the best epimedium (Icariin) supplement in Nigeria that I know of, and one of the best in the world (although the Icariin – Horny Goat Weed supplement by Livelong Nutrition is also very potent, available on Amazon).
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L-Citrulline & L-Arginine
L-citrulline and its older brother L-Arginine are like the phenomenal Klitschko Brothers in their boxing heyday. Collectively, these amino acids work wonders in men’s groin area, as they promote powerful erections and help cure erectile dysfunction. L-citrulline is an amino acid that typically occurs naturally in the body, which is then converted to L-arginine, another variant of amino acid. L-arginine improves blood flow throughout the body (including the penis) by amplifying the production of nitric oxide, which helps dilate blood vessels – thereby forcing an erection when you are sexually aroused.
In this way, you may say that L-Citrulline & L-Arginine work hand in hand, and are a powerful natural combination to boost erections and cure erectile dysfunction. However, it is important to note that L-Citrulline is far more effective for erectile dysfunction. When L-Arginine is ingested in the body, nearly 50 percent of it is converted into ornithine by the liver. The implication is that half of the consumed L-Arginine will not be converted into nitric oxide but rather, will be metabolized in the liver. On the other hand, L-Citrulline is not metabolized in the liver but rather it flows straight into the kidneys where it is easily transformed into L-Arginine, thereby raising nitric oxide levels and blood flow to the penile region. It is a very effective natural cure solution to erectile dysfunction that works for most men with mild to moderate ED.
The main dietary source of L-Citrulline and L-Arginine are watermelons, but you would need to consume lots of watermelons daily to derive meaningful effects, especially for men who experience erection problems frequently. One cup of extracted water melon juice yields about 250mg of L-Citrulline, and while this may help make erections stronger for men with less than satisfactory erection strength, it may not prevent erection failures in men with mild to moderate erectile dysfunction. Accordingly, it is recommended to look for good quality supplements with concentrated amounts of both L-Citrulline & L-Arginine (with concentrations of not less than 1,000mg per capsule).
There are a few good supplements that combine L-Citrulline & L-Arginine in the right amounts, and one of them that I have tried and worked perfectly is the Legend Premiums supplement, with a solid combination of 1,800mg L- Citrulline and 1,000mg L-Arginine per capsule. This supplement is ridiculously effective because of its high concentrations of both amino acids, and in addition to its incredible benefits for blood flow and erectile dysfunction cure, it is also powerful for men interested in building their muscle mass and increasing muscle volume. In fact, many men use it for building their muscles naturally, only to discover its amazing erectile benefits as a pleasant bonus. You may try it to see how it works for you. For those of you in the United States and Canada, a good alternative supplement you can find on Amazon is the Source Naturals L-Arginine L-Citrulline Amino Acid Complex (click product image below to buy.
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Price: $37.00Was: $37.60
If you’re in Nigeria, buy the Legend Premiums supplement with L-Citrulline & L-Arginine online (Jumia), HERE.
There are only very few super foods in the world, and the almighty flaxseed is probably the king of them all. Surprisingly, many men do not realize the amazing benefits of flaxseed as one of the best natural erectile dysfunction cures, particularly for men whose erectile dysfunction is caused by high blood pressure (hypertension) or the dreaded arterial plague.
Flaxseed is a food and fiber crop grown in cool regions of the world, and its numerous health benefits mainly derive from its high fiber and omega-3 fatty acid composition. Among its amazing roll-call of benefits include potent cures for high blood pressure, high cholesterol, depression, hormonal imbalance, prostate cancer, and liver disease. Although we all want better health in all ramifications, I’m sure many of you are more interested in the benefits of flaxseed for erectile dysfunction prevention and cure. I will go right straight to that point.
One of the leading causes of erectile dysfunction in young men is the twin problem of high blood pressure (HBP) and arterial plague (i.e. clogged penile arteries). Since you already know what high BP is, let me shed some light on penile arterial plague. Apart from blood flow, the arteries are the most important vehicles in the biological process that leads to erections. Unfortunately, many men (including young men) suffer from a gradual build-up of plague in the lining of their arteries, and this blocks the arteries and reduces their ability to transport nitric oxide to the penis. To make matters worse, the plaque build-up can render arteries less flexible, which also reduces blood flow to the penis. This arterial plague build-up is caused by several lifestyle factors, it is a leading root cause of erectile dysfunction even though most men do not even know about it.
This is where the miraculous flaxseed works its magic. It has been proven several times in both clinical and laboratory trials that flaxseed is highly effective not only for preventing the clogging of your penile arteries, but also for clearing out existing build-up of penile arterial plague. This singular effect, in combination with the high BP lowering effect, potentially makes flaxseed a powerful erectile dysfunction remedy for men who have tried everything else without success, especially if the root cause of their erectile dysfunction lies in arterial plague without their knowledge.
A good flaxseed supplement that I recommend is the Swanson Flaxseed Oil which packs 1,000mg of organic flaxseed and is easily ingestible in the form of soft gel capsules. The effects of flaxseed take about a week or two of consistent use to kick in powerfully, as it needs this much time to clear and regenerate your arteries. Once it starts to kick in, you would not recognise your performance, as the erections would most likely be as powerful as it was in your early teens.
Note however, that flaxseed’s effectiveness for erectile dysfunction depends a lot on whether it is caused by high blood pressure or penile arterial plague. If the erectile dysfunction is caused by other physical factors tied to blood flow, nitric oxide production, low libido, or poor testosterone and so on, then the previously suggested remedies (Icariin. Garlic & vitamin c, and L-Citrulline & L-Arginine) may be more effective.
If you’re in Nigeria, buy the Swanson Flaxseed online (Jumia), HERE.
Powerful Lifestyle Tips & Tricks to Overcome Erectile Dysfunction & Boost Performance
Erectile dysfunction is often rooted in lifestyle factors, including lack of exercise and similar habits, stress and anxiety, depression, negativity, and a range of other psychological, emotional and cognitive conditions that impair normal blood flow and badly affect penile function. In this part of the guide, I will give you very short and direct tips and tricks that you can start implementing immediately to help you prevent or cure erectile dysfunction. These tips are highly effective, and you would find that following them faithfully will make a big difference in your sexual performance.
- Stop Masturbation and Porn NOW. This is a MUST.
Believe it or not, but many psychological cases of erectile dysfunction are tied to entrenched habits of masturbation and porn addiction. When you watch porn too much and then get excited to the point of masturbating, with time, your brain gets used to the idea that your own hand is the ‘normal’ source of gratification for your sexual urges. This is why, for many young guys, they may get a good erection when they are alone and masturbating, but when they meet a real life woman, they fail to gain an erection – regardless of how appealing the woman might be. This is a complex psychological problem, and the only way to cure it permanently is to quit the addiction to pornography and masturbation. Full stop. This is nonnegotiable
- Mentally See Your Female Partners as Objects for YOUR OWN Pleasure
This is not what it sounds like. I am not asking you to be a sexist male chauvinist or misogynist with a low opinion of women. No. But since we are talking about the problem of erectile dysfunction, I am simply giving you a solution that works wonders. For many young men who suffer from erectile dysfunction and premature ejaculation, the source of their problem is anxiety – fear of women, so to say. When they are in an intimate situation with a potential sex partner, they are overwhelmed with anxious thoughts about their performance, about what the girl might think about them, about whether or not they have what it takes to ‘satisfy’ the girl.
The more you think about all these and worry about your performance, the more likely you are to suffer ED again and again, as it will become a self-fulfilling prophesy. This is the major problem for more than half of young men who experience occasional or frequent episodes of erection failure before or during intercourse. The solution to this problem is surprisingly simple – it has worked for me and for everyone else that I have taught this little trick.
The moment you start seeing any girl you are with as an object of your own sexual enjoyment, rather than someone you are duty bound to please, you would notice a massive easing of psychological pressures from your mind – and your erections would be as powerful as they should be. Whenever you are with a potential sexual partner, do not think of her as anything special. Do not place her on a pedestal. Do not idolize her. Do not feel challenged to ‘satisfy’ her. The only thought on your mind should be how to enjoy yourself with all the feminine goodness she has to offer. Think of her as someone who is there to please you, not the other way round. Learn to repeat this thought and let it sink into your subconscious until it etches itself firmly into your psyche. If it does, trust me, assuming you do not have other underlying physical conditions, you will never experience erectile dysfunction again.
- Do Erection Boosting Exercises at Least Once a Day
While all kinds of physically exerting exercises are good for your health generally, some specific exercises are highly effective for improving blood flow and boosting your erections. Unfortunately, many men do not know these exercises, which can easily be done in the comfort and privacy of your room in a few minutes.
- The Leg Raises
The leg raise is a fantastic little exercise that not only strengthens the core muscles and arteries around the penis, but also powers blood flow to the penile area. Doing this exercise simply involves lying on your back, pressing the small of your back onto the floor, and raising one leg at a time slowly to about one foot high above the floor while you slowly breathe in and out. Keep the raised leg in that position for about 15 – 20 seconds, then lower the leg and repeat the same process with the other leg. As you become used to this, try to raise both legs at the same time, then spread the legs apart while stilled raised in the air, and then bring the legs back together (still in the air) slowly. After about 10 seconds, you can slowly lower both legs simultaneously. Do this between 5 – 10 times at least once a day, and in less than a week, you would begin to notice significant improvements in your erection.
- The Skipping Rope Simulation Exercise
If you have a skipping rope, that’s fine. If not, then no problem. Just stand at a spacious corner in your room and ‘pretend’ to be swinging your hands as if in a skipping rope position while jumping accordingly. Do this motion while counting up to 100, at least once a day. This exercise is powerful for triggering blood circulation around the body – including to your penile area – by forcing your heart to pump out more blood and also increasing testosterone levels. Making this exercise a part of your daily routine will produce noticeable effects within a few weeks. Make sure to continue doing it, as it is not only excellent for powerful erections, but also for a healthy heart.
- The Jelq
Those who know about the penile exercise called jelqing know that it is one of the few exercises credited with the ability to help increase the size of your manhood. However, very few people know that it is also effective in curing erectile dysfunction if used correctly and carefully. However, it can have the opposite effect if you are not careful about it, as you can injure your penile tissues. Jelqing involves the gentle but firm progressive squeezing of your male organ from the base all the way to the head – in order to force blood towards the head. To ensure that it works as a way to help cure erectile dysfunction, it is important to do this progressive squeezing motion upwards, as this toughens the arteries and penile tissues, thereby improving their power to transport blood when you are sexually aroused. Doing this exercise for about 5 – 10 minutes once a day is sufficient, and after some time you would begin to notice that your erections are much harder, and that you get more easily erect even at the slightest ‘provocation’. It is an excellent natural erection boost if you do it the right way.
There is an art to this very effective technique, and I will provide a more detailed explanation and tutorial on this later, to help you do it correctly and realise the amazing erection benefits that it can yield.
The bottom line is that the methods and solutions proffered here are the most effective natural solutions to the problem of erectile dysfunction and poor performance you will find anywhere. Unfortunately, the Internet is littered with all kinds of information, and you might likely get confused if you attempt to soak up all you read. Thankfully, all the hard work has been done for you and all of the confusion has been cleared here. The information provided here for free is all that you need to overcome the problem of weak erection and erectile dysfunction once and for all. Try the prescribed solutions one after the other if need be, and follow the instructions and suggestions carefully. I am certain that you will find what works for you here.