With the increasing cost of prescription drugs for high blood pressure, coupled with its numerous undesirable side effects, it is no surprise that millions of people worldwide with high blood pressure (hypertension) are looking for effective natural solutions to this problem. People with high blood pressure need natural alternatives to hypertension drugs in order to maintain normal blood pressure without burning a hole in their pockets or impairing their quality of life with adverse side effects. Indeed, the side effects of high blood pressure medications are of particular concern, as many high blood pressure drugs cause a wide range of collateral side effects such as anxiety and nervousness, depression, erectile dysfunction, dizziness, and fatigue and a lack of energy among others.
Fortunately, the combination of garlic and vitamin c has been shown to be not only one of the fastest and most effective treatments to reduce high blood pressure, but is also an efficacious high blood pressure treatment without side effects.
Garlic and Vitamin C For High Blood Pressure (Hypertension)
Garlic and vitamin C are powerful in their own right individually, as they each contribute massively to overall health and wellness in numerous ways. However, when combined, garlic and vitamin c mesh into a formidable partnership that powerfully and quickly combats many health conditions – including high blood pressure in particular.
Several results from empirical research studies show that regular intake of the combination of garlic and vitamin c reduces both systolic and diastolic blood pressure from hypertensive levels of 140/90 and above to the very normal ranges of 110/75 – 120/80 within weeks. Although its mechanism of action is not completely known, a key factor that explains the effectiveness of garlic and vitamin c for high blood pressure is its powerful antioxidant effects and nitric oxide (NO) production. Garlic and vitamin c, when combined, effectively thins the blood without the risk of bleeding usually associated with blood thinning prescription drugs, improves the body’s metabolism and lipid function, and prevents the formation of arterial plague. In addition, garlic and vitamin c increases nitric oxide and channels ample quantities of it towards the very important endothelial cells that play a major role in regulating blood pressure levels. These combined effects of garlic and vitamin c improve endothelial function, thereby normalizing blood pressure.
Usage and Dosage
Many people find the pungent smell of raw garlic to be a huge turnoff, as garlic odour can linger in one’s body for a very long time – manifesting through bad breath and body odour. A way to manage this issue is to take the raw garlic with vitamin c supplements mainly at night before bedtime, so that it can work its magic overnight while you sleep, while its smell might largely wear off before morning. However this option might be problematic for individuals who spend the night with their partners, roommates or others in close proximity, as the garlic smell may be somewhat offensive to those around you.
The only way to achieve the benefits of garlic and vitamin c for high blood pressure without worrying about the annoying garlic smell is to use high potency odourless garlic supplements. Unfortunately, this is not as easy as it sounds, because most garlic supplements lack sufficient amounts of allicin (which is the most active component of raw garlic), thus reducing their efficacy. When looking for the right garlic supplement, make sure to find one that is high in allicin content, as this would significantly increase the supplement’s effectiveness. As for the accompanying vitamin c, it is important to look for a vitamin c supplement of at least 1,000mg, especially those fortified with bioflavonoids. This is because bioflavonoids enhance the biological action and antioxidant potency of vitamin c, thereby facilitating blood circulation and suppressing inflammatory conditions The garlic supplement should also be at least 1,000mg. Taken together, the recommended dosage is 2,000mg of garlic and vitamin c capsules daily (divided into one capsule of garlic and vitamin c each in the morning and at night).
Recommended Garlic and Vitamin C Supplements For High Blood Pressure
Based on our extensive trials and experimentation of different garlic and vitamin c supplements, we have found that the GNLD Garlic Allium Complex is one of the very best in the market at the moment.
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This garlic supplement’s super effectiveness derives mainly from its inclusion of the whole food garlic components, alliin and allinase, coupled with its Targeted Delivery formulation which ensures that these components are delivered directly to the digestive tract, where they combine to produce over 4200 mcg of active allicin ready for absorption. This helps reduce not only high blood pressure, but also high cholesterol levels. In addition, the recommended vitamin c supplement is Puritan’s Pride Vitamin C-1000 mg with Bioflavonoids & Rose Hips. The bioflavonoid fortification in this vitamin c supplement not only ensures high potency antioxidant support, but also helps neutralize cell-damaging free radicals. This works together with the garlic supplement to eliminate the conditions that result in high blood pressure.
If you’re in Nigeria, buy the recommended GNLD garlic supplement online (Jumia), HERE.
Buy the recommended Vitamin C supplement online (Jumia), HERE.