Sexual performance anxiety is the main cause of most cases of erectile dysfunction (ED) and premature ejaculation (PE), especially in young men. Guys who are ordinarily healthy and without any physical predictors of erectile dysfunction or premature ejaculation find themselves struggling to get or sustain an erection, or are unable to last long enough to have satisfactory sex – no thanks to crippling worries about their ability to perform.
In spite of a man’s attraction to a woman, if they end up in an intimate situation where sex is about to happen, he finds that he is either unable to get an erection at all, or only able to get an erection that is too weak to engage in meaningful sex. Similarly, if the man manages to get fully erect, the business may be over in a matter of seconds – due to premature ejaculation, leaving both him and his partner thoroughly unsatisfied.
The causes of sexual performance anxiety are often related to worries about yourself and your adequacy. Men who experience performance anxiety may worry about what their partner thinks about their penis size, sexual dexterity, duration of the sex, looks, etc. They may also worry about their own ability to measure up, to meet up with perceived expectations. All of this leads to a buildup of stress and tension in the body, thereby leading to erectile dysfunction or premature ejaculation.
Most young men (aged between 20 and 40 years) battling with erectile dysfunction and premature ejaculation are familiar with this frustrating problem generally associated with sexual performance anxiety. While this problem is very serious and potentially difficult to deal with, there are very powerful ways to get rid of it for good. Today, I bring you the most effective solution to sexual performance anxiety that will restore your sexual confidence and help eliminate erectile dysfunction and premature ejaculation caused by sexual performance anxiety.
Sexual Performance Anxiety as a Self-Fulfilling Prophesy
For men whose erectile dysfunction, weak erection or premature ejaculation problems are rooted in sexual performance anxiety, there is often a high chance that this problem will occur again and again, even getting worse with each new sexual encounter. This is because anxiety has the unfortunate effect of creating a vicious cycle of poor performance – since a man’s fear or worry that he may not ‘rise to the occasion’ or perform well inevitably becomes a self-fulfilling prophesy over and over again.
With each new disappointing performance, a man’s confidence takes a huge dent. If another sexual encounter is imminent, he thinks about the past failures and is overwhelmed with anxiety and dread, making it almost impossible to achieve powerful erections or to last long enough to satisfy himself and his partner. While this problem is psychological, it also has physical implications confirmed by science.
When a man is anxious about his sexual performance, his stress level increases dramatically – forcing the body to enter into a panic ‘fight or flight’ mode. This in turn leads to the release of cortisol and adrenaline. These hormones immediately constrict the body’s blood vessels, which reduces blood flow to the penile area – making it difficult to achieve or sustain an erection. This explains why men with serious sexual performance anxiety may find it impossible to have good erections during sexual encounters, even if they use powerful erection enhancing solutions like Garlic and Vitamin C combined, Icariin, etc.
Safe Sex and Sexual Performance Anxiety
The link between condom use and sexual performance anxiety is often ignored, even though there is a massive connection between the two. A large number of men may be reluctant to use condoms not because they prefer to ‘enjoy’ the raw feeling, but actually because they are scared of losing their hard won erection in the interrupting process of fiddling with a condom and putting it on. This problem is more serious and more widespread than most people realize.
For some men, since they are already anxious about getting hard and staying hard, if they manage to get an erection, they quickly dive into the business and thrust away in the hope of sustaining the momentum for as long as they can. If they had attempted to put on a condom, there is a high chance that their already anxious state of mind would cause them to lose their erection. In this way, sexual performance anxiety leads many men to ignore safe sex principles in the heat of the moment in their desperate attempt to avoid the embarrassment of erectile dysfunction or premature ejaculation.
This means that sexual performance anxiety is not only a barrier to satisfactory sexual experiences, but more worryingly, is also a huge risk factor for sexually transmitted diseases (STDs) and infections (STIs).
Permanent Solution for Sexual Performance Anxiety
The solution to sexual performance anxiety is not simple and straightforward. It involves a number of interrelated elements which all work together. However, what I recommend here is proven to work, and will solve the sexual performance anxiety problem permanently if implemented as instructed.
The first and most important point to note when looking for a permanent cure for sexual performance anxiety is that anything that eliminates your worries and anxious thoughts related to sex will certainly eliminate erectile dysfunction and premature ejaculation related to performance anxiety. This is a very important point, as it makes you conscious of the roots of your problems, thereby making it easier to target the sources of anxiety. Bearing that in mind, here are the 3 most powerful components of the ultimate solution to sexual performance anxiety:
1. Be Self-Centered (Have Sex For Your Own Enjoyment, Not to ‘Please’ Your Partner)
This may sound obnoxious to feminists and gender equality crusaders, but remember, the problem here is too serious for you as a man to bother about what any woman – feminist or not – might think. We are looking for solutions that really do work, and that should be the priority here.
Believe it or not, the most basic and arguably the fastest solution to sexual performance anxiety is to simply lift the burden of ‘performance; off your shoulders. This is really as simple as it sounds. No need to over-complicate things. Here is the point: when you place your sexual partner on a mental pedestal – as someone that you are under pressure to please or satisfy, chances are that you would collapse under the psychological weight of this unnecessary pressure. Instead of immersing yourself in the pleasurable moment and enjoying the fun experience of the occasion on its own terms, you unconsciously elevate the sexual encounter to a masculinity test where you have a massive point to prove. This will most likely cause tension and stress within you, leading to weak erection, no erection at all, or to premature ejaculation.
The solution here is unbelievably simple. You should never care about what your partner thinks or about proving any point to her. Your only concern should be enjoying yourself. When confronted with your partner’s body, your excitement should be similar to that of a child in a candy store…thinking only about the limitless pleasures that can be derived from that treasure throve. When you have a mission to accomplish in the bedroom, go into it with the single-minded intention of satisfying yourself and experiencing the sumptuous richness of your partner’s body.
Trust me, when you are mentally driven by self-centered lust, you would be too preoccupied with the enjoyable experience to bother about performance or to be anxious about what you think about yourself and what your partner thinks about you. Thankfully, by liberating yourself from this crippling anxiety, you will not only enjoy and satisfy yourself, but will also inadvertently satisfy your partner. In this way, your self-centered sexual mindset will be a win-win for both you and your partner.
2. Stop Porn and Masturbation at All Costs (It Messes Up Your Psyche and Makes You Super Anxious)
Men who are occasional porn watchers and who do not have problems with erectile dysfunction or premature ejaculation may laugh off any suggestion that porn use is connected to sexual performance problems, but the ugly truth is that this is a serious problem. Persistent porn watching accompanied with masturbation can significantly increase sexual performance anxiety and cause psychological erectile dysfunction (ED) and premature ejaculation. This is no laughing matter.
Excessive porn use and masturbation desensitizes your brain from normal signals associated with actual sex with a partne. As you wank off more and more to porn, you become conditioned to certain impulses arising from the audio-visual stimulation in porn, coupled with release from stimulating yourself with your hand as you watch and listen to porn.
The complex mental implications of this habit ultimately create internal tension and anxiety when you are with a real life partne. This likely results in erectile dysfunction, weak erection, premature ejaculation, and associated sexual performance problems. For men in this situation, it is critical to find a way to stop watching porn and masturbating altogether. You simply cannot afford to continue with this habit as it is heavily linked to sexual performance anxiety and the accompanying sexual problems.
3. Use Kava Kava Supplements (The Most Powerful Natural Remedy for Anxiety)
As was mentioned earlier, sexual performance anxiety is basically an anxiety problem. And anything that Eliminates anxiety will help eliminate sexual performance anxiety. In this context, very few natural herbs and extracts are as effective for anxiety than Kava Kava, which is one of the best natural solutions for anxiety disorders. What makes kava so powerful for eliminating sexual performance anxiety is its ability to regulate vagal heart tone, thereby producing a calming effect on the mind and brain, and helping you avoid the panicky ‘fight or flight’ reaction that leads to erection failure or premature ejaculation.
Should you decide to use Kava Kava supplements to get rid of sexual performance anxiety, it is recommended to get a high quality brand such as the NOW Kava Kava, and take about 500mg of it daily on a single dose or in two doses. You should begin to notice considerable improvements in your performance anxiety (and generalized anxiety and stress levels) within two weeks.