Although hair loss and baldness are inevitable natural consequences of aging associated with old age, an alarming number of young Nigerians now suffer hair loss prematurely. No doubt, this problem deals a big blow to their self-esteem and appearance. Millions of Nigerians, both male and female, between the ages of 25 and 40 experience varying degrees of hair loss and balding (and similar hair and scalp problems), due to adverse lifestyles, poor nutrition, stress, and in some cases, genetic factors. Fortunately, the persistence of this problem boils down to a lack of information on the way out, and that information is what you are about to discover.
What many Nigerians do not know is that there is actually an easy, all-natural solution to hair loss and baldness, and that simple and natural solution lies in a powerful vitamin commonly known as Biotin, or Vitamin B7.
Biotin, also known as Vitamin B7, is a water-soluble vitamin that provides nutrients needed for healthy metabolic, nerve, digestive and cardiovascular functions. Biotin is also one of the most important nutrients that helps us keep a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin. It is commonly included in hair and skin beauty gels and creams, although it generally does not absorb well through the skin and must be taken orally (through the mouth) to be fully effective.
Biotin and Your Hair
Biotin is necessary to maintain healthy skin, hair and nails — so when you have a biotin deficiency, your hair tends to fall out, split, and become thinner and more brittle. In addition, your scalp and the rest of your skin may become more dry and irritated. Without mincing words, you need a sufficient amount of biotin in your body at all times in order to maintain normal hair growth and healthy hair appearance. Biotin (vitamin B7) insufficiency is one of the leading causes of weak, patchy hair, and a predictor of early baldness and hair loss. Most people do not know this, and tend to live the rest of their lives managing their poor hair health that can be easily corrected through regular intake of this all-important vitamin.
Sources of Biotin
Like all vitamins and nutrients, biotin is a gift of nature and can be found in different foods and fruits. The best sources of biotin according to research include: liver, eggs (specifically egg yolks), yeast, avocado, salmon, cauliflower, mushrooms, and raspberries.
However, most people do not consume enough of these foods consistently to ensure a sufficient amount of biotin in order to prevent or reverse hair loss, baldness, and other hair problems. Besides, research has shown that high doses of biotin are needed to treat weak, balding hair, and most people with hair loss problems may not be able to consume the required amount through the natural food sources. This makes it necessary to look for high quality Vitamin B7 supplements with the right amount of biotin extracts and reinforcements to stimulate hair growth (both on your head and your beards, for men) and achieve good results quickly.
Recommendation and Key Points to Note
If you have been suffering from hair loss, and you buy the right biotin supplement, I assure you that you will be shocked at the amazing results you would achieve in less than two weeks of consistent dosage. Your hair would grow quicker, darker, fuller, and would gain a more luxuriant and appealing appearance.
Like all commercially produced dietary supplements, quality is of paramount importance, and unless you make the right choice, you may not realize the desired results. There are a number of biotin supplements available in the popular pharmacies in Nigeria’s major cities that do not have the sufficient amount of biotin extracts included, which may significantly reduce effectiveness.
Having tried a few myself and extensively researched about the right vitamin B7 supplement loaded with highly concentrated (and therefore highly effective) biotin extracts, I have found Swanson Biotin Supplement to be the most effective for preventing hair loss and stimulating healthy hair growth. The supplement is fortified with a generous extract of the powerful vitamin, along with what looks like a quick acting formulation. The Swanson Biotin Supplement has 100 5mg capsules in a pack, and although there is generally no strict dietary dosage for biotin, I found that one 5mg capsule taken once daily (especially at night) worked wonders for hair growth and scalp health. Depending on how serious your hair loss problem is, you might have to try one or two capsules daily for faster results. Don’t take my word for it. Try it and see for yourself.
If you’re in Nigeria, buy the recommended Biotin supplement online (Jumia), HERE.