Most people looking to start a diet plan for belly fat may get confused about the options available and how to go about it. However, with sufficient information and guidance, diet planning should not be so frustrating, regardless of whether your plan to lose belly fat is short-term or long-term.
It’s important to begin by bearing in mind that diet plans are essentially regimens that encourage healthy eating – anchored on the ‘ANCDMV’ dieting principles of adequacy, balance, calorie control, density, moderation and variety.
In this way, what a great diet plan does is to help you lose belly fat and lose weight generally by making health and sensible eating a part of your daily lifestyle. That said, what are the best diet plans to lose belly fat available in the market today?
Two of the most popular diet plans for weight loss are Medifast and Nutrisystem, but there are other diet plans that are just as effective (if not more effective) than these two.
While there are no conclusive answers to the question of the very best diet plan, there is no doubt that the best diet plans for belly fat today include Medifast, Nutrisystem, Weight Watchers, Jenny Craig, eDiets, and Bistro MD.
Medifast Diet Plan for Belly Fat
Medifast needs no introduction as it is perhaps the most popular diet plan in the United States today. It is so popular that it is a front-line diet plan recommendation by doctors for patients dealing with belly fat, weight gain, and other problems associated with being overweight.
Medifast supplies five meals and snacks daily and requires you to make one other daily meal with lean protein and green vegetables from your local grocery store.
Medifast meals are generally low in both calories and carbohydrates, and it is known to produce weight loss of approximately 2 to 5 lbs. each week. Individuals on Medifast diet for belly fat usually consume between 800 to 1,000 calories per day.
Medifast works by triggering a caloric deficit, which trains your body to burn fat while still absorbing sufficient amounts of proteins and other necessary nutrients.
This diet comprises controlled portions of low fat, low carb, and low calorie foods that are nutritionally complete with an assortment of vitamins, thereby promoting rapid and consistent belly fat loss. Many of the foods contained in the Medifast diet are have dry ingredients that allow you to mix them with water if required.
The standard Medifast plan for belly fat loss is the Achieve Plan, which comprises 5 meals and 1 snack a day. The meals include 4 Medifast meals, 1 lean & green meal and one nourishing snack. All of the meals are provided by Medifast except the lean & green meal which you have to make by yourself.
Using Medifast diet plan to lose belly fat can produce very good results. Eating 5 Medifast meal replacements reinforced with just one regular meal daily can help you lose between 2 to 5 pounds overall within the first 2 weeks of the diet plan.
This will translate to a noticeably flatter belly with less fat than previously. Many people using Medifast diet plan typically lose 1 or 2 pounds every week afterwards.
This is likely to continue until you reach your desired belly fat loss goal after which you can gradually add calories over a transition period of about 6 weeks.
How long you continue the Medifast diet plan to lose belly fat depends on your belly fat loss or general weight loss goals – whether your goals are short-term or long term. However, 20 boxes of Medifast Meals will last for about four weeks.
Nutrisystem Diet Plan for Belly Fat
Nutrisystem is another popular diet plan for belly fat and weight loss, renowned mainly for its lack of calorie or carb counting, high fiber, and use of glycemic carbohydrates which ensures blood sugar balance.
The Nutrisystem diet plan is designed to deliver the exact nutrients you require to remain healthy, leaving out the carbs and calories that cause a buildup of belly fat and body weight.
Nutrisystem meals are particularly very filling and contain sufficient protein which help keep your body muscles in good shape for regular exercises.
Indeed, Nutrisystem meals and snacks are packaged to contain ideal portion sizes to help you avoid worrying about the amount of food you are eating or about the carb content of your meals.
Nutrisystem offers a vast range of meal and snack options to choose from for your breakfast, lunch and dinner – all of which are highly effective for reaching your belly fat loss goal. For breakfasts, Nutrisystem meal options include muffins, oatmeal, pancakes, and granola.
For lunch and dinner, healthy meal options include selections of chicken and pasta, tacos, soups and stew, pizza, and chili. There are dessert and snack options such as cookies and brownies.
In addition to all of this, the Nutrisystem diet plan to lose belly fat and lose weight generally includes a variety of vegetables, fruits, nuts, dairy, and fresh meat which you can combine with the standard Nutrisystem meals.
The key to the effectiveness of Nutrisystem diet plan is its focus on rich nutrient variety, smart carbs (which do not raise blood sugar like standard carbs), limited amounts of carbs, and limited amounts of sodium.
To help reduce hunger cravings and increase the likelihood that you would stick to the diet plan until results are achieved, Nutrisystem meals are designed to be spread throughout the day.
This means that you can eat it every few hours across the day for a maximum number of 6 meals in one day. To sweeten the deal and make the diet plan even more effective, Nutrisystem offers a robust online support for its belly fat and weight loss subscribers – with super-fast and accurate diet and exercise trackers which you can use with an app available on their site.
In terms of duration of Nutrisystem program – that is, how long you should use the Nutrisystem diet plan to lose belly fat, the good news is that you will not be hooked on the diet plan forever.
When you have reached your set belly fat and weight loss goals, there is a Nutrisystem maintenance mode which allows you to progressively eat controlled amounts of whole meals, while maintaining your trimmer belly and desired body weight.
Weight Watchers Diet Plan to Lose Belly Fat
The Weight Watchers diet program has been around for a long time, and is one of the very popular diet plans for men and women looking to lose belly fat and maintain a healthy weight.
A unique benefit of Weight Watchers diet plan is its emphasis on eating real foods rather than synthetic meals. This is in contrast to Medifast, which some subscribers have criticized for its heavy use of processed foods which may cause digestion difficulties.
In the case of Weight Watchers diet plan, the meals do not just taste better, they also promote healthy eating habits in the long term. The philosophy behind Weight Watchers diet plan is that losing weight shouldn’t be a tasteless or flavorless procedure.
In other words, Weight Watchers wants you to lose belly fat and shed weight even while enjoying your favorite foods. Its standard 28-day weight meal plan allows you to enjoy a wide range of real foods ranging from savory sausages to muffins and tarts.
Weight Watchers uses a novel points system on foods in its PointsPlus diet categories. This is an excellent option if you struggle to track meals, as the points system allows you to eat in a healthy way that does not require a great deal of effort. This option is also very good for those periods that you may be on vacation or very busy with work.
Another important advantage using the Weight Watchers diet plan to lose belly fat is its strong emphasis on continuity – which enables you to maintain your ideal weight levels long term.
The Weight Watcher diet plan to lose weight is designed to be more than just a fad or quick fix, but a comprehensive lifestyle change.
To achieve this, the program has a very active group support structure via its online communities. As many psychotherapists agree, group support in programs can significantly increase the rate of success because it helps reduce individual stress, thus lowering cortisol levels.
For individuals who look to cook and are used to whole natural meals, the concern about forgoing this passion when partaking in a diet plan is ever present.
However, with Weight Watchers, you can combine your passion for cooking with a genuine diet plan that trains you to lose belly fat by eating natural and eating healthy.
The Jenny Craig diet plan program provides all meals you require, and allows you choose from pre-planned options or choose your own foods from its online menu. When using Jenny Craig diet plan to lose belly fat, you will be working with a diet counselor who’ll help you choose meals and stick to the diet plan.
The Jenny Craig counselor will also help you transition to cooking your own meals towards the end of the diet program. Daily calories in the Jenny Craig diet plan are in the range of 1,200 to 1,300, while expected weekly weight loss is about 1 to 2 lbs. – which will also reduce your belly fat. Using the program, you have the options of arranging home delivery or picking up meals by yourself at a Jenny Craig center every week.
Bistro MD Diet Plan
Bistro MD’s specialist diet plan to lose belly fat provides doctor-designed low-calorie and low-glycemic meals This program provides all the food you will eat during the process, which eliminates any need for you to go to your local grocery stores to buy meals.
The daily calorie count for meals in the Bistro MD diet plan ranges between 1,100 and 1,400, which is designed to keep your metabolism off balance in the calculated attempt to prevent plateaus. Individuals using Bistro MD diet plan to lose belly fat or body weight typically lose between 2 to 3 lbs. every week.
The eDiets diet program is a novel meal delivery system which provides over 150 chef-prepared meal options that you can choose from online. The system requires you to consume three meals and one snack daily.
You should note that the meals provided by eDiets diet program tend to be higher in calories than the other plans (between 1,150 and 1,670 calories each day), which results in a more gradual and measured weight loss of about 1 to 2 lbs. per week.
This diet plan option is great if you have a long-term goal and you prefer to lose belly fat and body weight slowly over the course of a few months.