Many adults accept their height as something that is permanent. As an unchangeable decree of nature that cannot be altered. It is true that about 60% to 80% of a person’s height is determined by genetics, but what about the remaining percentage (40% to 20%)? This means that there is something you can do to at least add some inches to your height, and this can be done even after you have reached puberty and entered full blown adulthood.
The tips I’m about to reveal to you have worked for many informed people worldwide, and if you’re scared that you have genes that predispose your children to be short, you can act fast to cheat nature and ensure that they grow to become taller than expected – by implementing these tips on them from a very young age.
How to Increase Height and Become Taller Through Exercises
- Do the Skipping Exercise to Increase Your Height
One good exercise to increase height is the skipping rope exercise, which involves jumping a lot. Do skipping for at least 30 minutes daily in an open area. If you don’t have a skipping rope, no problem.
You can simulate the skipping motion by swinging your hands as you’ll normally do if you’re actually skipping. Do up to 100 swings morning and night daily. With time, you will notice that your body will stretch out gradually and you will add a few inches in height.
- Stretching Exercise to Increase Height
Stretching is another effective way to increase height at any age, whether for adolescents or full adults. Try to stretch your body by standing on your toes for a few minutes at a given time, spread across many times a day.. There are other variants of the stretching exercise.
These include the super stretch, cobra stretch, bow down stretch, twists and basic leg stretches. To learn exactly how to do these stretch exercises to increase your height and grow taller, you should watch the video below:
The Miraculous Ashwagandha Herb (Indian Ginseng) Can Increase Your Height
Ashwagandha is a powerful herb that grows mainly in India, hence its alternate name of Indian Ginseng. It has been used for centuries to improve human health and treat numerous conditions.
Among its most powerful benefits are that it helps reduce blood sugar levels, reduces cortisol, fights stress and depression, boosts testosterone in men and has potent anti-cancer properties. However, one of its little known benefits is that it can significantly contribute to growth in human beings, both young and old.
The numerous minerals that this Indian Ginseng herb contains are very effective in broadening the bones of the body and increasing bone density, which ultimately helps you increase yourheight. Indian Ginseng also indirectly influences the Human Growth Hormone (HCG), which is one of the major elements responsible for growth and height.
Ashwagandha is available in powdered or supplement form, though if one gets a very good supplement of the herb, the concentrations in capsules can help ensure that its potent height increasing benefits kick in very quickly.
A very good Ashwagandha supplement brand we recommend is the ORGANIC INDIA Ashwagandha, which contains 90 veggie capsules of the herb in concentrated form and is made even more effective by its facilitation of thyroid function and hormonal balance, as well as its healthy stress response mechanism of action.
The recommended Ashwagandha dosage for best results is to take two capsules daily – preferably one capsule in the morning and another one at night before bed. This allows the effects of Ashwagandha to take root in your system, thus producing results as quickly as possible.
If you’re in Nigeria, buy the recommended Ashwagandha supplement online (Jumia), HERE.