The calories just can’t burn quickly enough for many overweight individuals, leading some to give up altogether and embrace their unhealthy weights with a sense of defeat resignation. Thankfully, life-changing information about Kava weight loss can make all the difference and help you achieve the weight loss you been eager for.
While the need for diet and lifestyle changes can’t be overemphasized if you’re serious about losing weight and staying in shape, nature has blessed us with some super effective but little known natural ways to reach (and maintain) your weight loss goals much faster than you imagined.
One of the most powerful natural ways to accelerate weight loss is the incredibly potent kava plant (also known as kava-kava), which is renowned for its strong diuretic, anti-inflammatory and appetite suppressant properties.
While Kava is more commonly known to be effective in suppressing anxiety and depression symptoms, its effectiveness as a natural weight loss solution is known by a few enlightened people who have tried it and attest to its power.
What Is Kava and How Does it Work?
Kava is a plant crop that grows principally in the Pacific Islands comprising Hawaii, Micronesia, Fiji. Vanuatu, and the Samoas. The kava leaves and root contain a wide range of active ingredients generally categorized as kavalactones, with combine with other minerals, protein and dietary fiber to produce the sedative, entheogenic and suppressant effects associated with kava.
Kava starts working soon after being taken orally, often as tea made from dried kava root, or as in tinctures or supplement capsules.
The sedative effects of kava kick in within an hour or two of consumption, relaxing your nervous system and reducing feelings of stress and anxiety – which can also help you reduce unhealthy food cravings.
Unlocking Kava Weight Loss Effects
To understand the link between kava and weight loss, it is important to take note of kava appetite loss impacts produced in the body, which is powerful for regulating food cravings and optimizing protein content in the body, thereby promoting weight loss.
While clinical studies have not yet been conducted to show exactly how kava’s appetite suppressant quality works, many people who take kava for anxiety and stress experience appetite loss and reduced urges to eat.
This kava weight loss effect is also linked to its potency as a reliever of anxiety and stress, which are known to be key triggers of overeating.
By working fast to reduce anxiety and stress, kava also indirectly tackles a major root cause of unhealthy eating habits and overeating tendencies. This effect, coupled with kava appetite loss effects, combines to promote weight loss in overweight individuals.
Dosage of Kava for Weight Loss
As with many herbal health remedies, there is no standardized dosage for kava use across board, as dosage depends on the concentrations of the specific kava supplement you’re using as well as your individual physical and health-related situation.
However, when using kava for weight loss, it is recommended to begin with a dose of 6 grams a day if taken in capsule or tablet form, while the recommended dose for dried kava extracts (taken as tea) is 50 grams a day up with a gradual increase to 100 grams per day over the next couple of weeks.
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The positive effects of kava weight loss application will begin to show within a month of daily consumption, insofar as you combine kava with healthy diet and lifestyle habits including at least 15 minutes of exercise daily.
Kava Side Effects and Cautions
Kava is a gift of nature with numerous health-giving properties, which means it certainly does far more good to the human body than harm. However, because of its potency, there are certain considerations that you must note in order to avoid potential interactions and side effects.
The most important side effect of Kava is that too much consumption of the herb (in amounts far beyond the recommended dosage) tends to put some pressure on the liver, which means kava is not advisable for people with a history of liver disease.
Also, kava’s muscle-relaxant effect means that it should not be taken along with alcohol, anti-depressants, anxiolytics and other psychotropic medications.
Other mild side effects that some people occasionally experience after kava intake include drowsiness and dizziness. It is also not recommended for pregnant women since its effects during pregnancy have not been fully examined.
In general, moderate use of kava or weight loss is unlikely to have any serious side effects for most people.